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This club experience offers therapeutic discussions and creative ways to address topics like self-esteem, boundary setting, and healthy coping skills. This group is led by a Master’s level therapists and designed to create a safe environment for young girls to...


Prescription drug overdose is the number one cause of accidental death in the United States, with opioid pain medication being the most common problem. An overdose can be caused by either opioid pain medication or heroin. This free class will...


Join us Friday, June 28 from 11:00 AM-1:00 PM for a Taco Fundraiser! Tacos are $1/50 each or 3 for $4.00. Beef, chicken, and vegetarian options available. All proceeds benefit the Benton Harbor-St. Joseph YMCA's Childwatch!


The Niles-Buchanan branch of the YMCA of Southwest Michigan will host an Overdose Prevention Training on Wednesday, June 26 from 6:30-8:00 p.m. This training, in collaboration with Voice Change Hope and COPE Network, is free and open to the community...
The Niles-Buchanan YMCA met a $25,000 matching challenge grant from a local foundation. The grant was contingent on the Y raising $25,000 through the community phase of its C hanging Lives & Improving Health capital campaign. The grant, officially awarded...
Once as a young mom, I stopped at a beach in North Carolina after visiting a friend. My oldest child loved the water and ventured out to the edge of some rocks. I watched her from the beach, needing to...
In my adult lifetime, I have lived in several states and taught at a different fitness facility in each one. One was a national chain; one was a private local endeavor; two have been YMCAs. By far, the YMCAs have...