Children play hard. Whether on the playground or the sports field, kids can get dehydrated quickly. Drinking enough of the right kinds of liquids is important for their healthy development. Proper hydration is linked to healthy body weight, reduced incidence...
March is National Nutrition Month: a time to make healthier choices about what we choose to chew and swallow. How much difference, though, can small changes to our diet really make? More than I realized. Did you know that what...
Press Release Date: February 25, 2019 FOR IMMEDIATE RELEASE Contact: Kayla Foster, Marketing Coordinator (269) 683-1552 kfoster@ymcaswm.com Niles-Buchanan YMCA to break ground on capital expansion in July, kick off community campaign March 4 NILES, Mich. – The YMCA of Southwest...
Many of us suffer from high demands on our time, high blood pressure in our veins, and/or high-speed information overload. Our lives feel more like a mad dash to a far-off finish line than a Sunday stroll through the park...
Get your certification in CPR, AED, and First Aid through the American Red Cross! $90/Members & $126/Non-Members Certification is valid for two years. Learn more here.
Come hang out with us at our annual Healthy Kids Day event on Saturday, April 27 from 1:00-3:00 PM! Stop by either branch and take part in this national initiative to improve the health and well-being of kids by promoting...
Just for You Night Out is designed for individuals ages 16 and up with special needs. Come join us for an evening of swimming and physical activity, plus a great chance to forge long lasting friendships! Healthy snack and dinner...
