March is National Nutrition Month: a time to make healthier choices about what we choose to chew and swallow. How much difference, though, can small changes to our diet really make? More than I realized. Did you know that what...
Press Release Date: February 25, 2019 FOR IMMEDIATE RELEASE Contact: Kayla Foster, Marketing Coordinator (269) 683-1552 kfoster@ymcaswm.com Niles-Buchanan YMCA to break ground on capital expansion in July, kick off community campaign March 4 NILES, Mich. – The YMCA of Southwest...
Many of us suffer from high demands on our time, high blood pressure in our veins, and/or high-speed information overload. Our lives feel more like a mad dash to a far-off finish line than a Sunday stroll through the park...
Realistic Expectations Yield Better Results Welcome to the New Year! ‘Tis the season for fitness professionals to motivate their resolution-driven clients. We picture a coach with a megaphone in our faces, yelling “Go hard or go home!” and “No pain,...
Whether your child is super or royalty, they are invited to our Super Royal Ball! Come have a blast with us and dress up as your favorite hero, price, or princess. Where: Niles-Buchanan YMCA When: Friday, March 22 Time: 5:30-8:00...
Join us every month from October to April for complimentary soup night! Soup Nights are the third Wednesday of every month at the Niles-Buchanan Branch and the fourth Wednesday of every month at the Benton Harbor-St. Joseph Branch. This event...
Just for You Night Out is designed for individuals ages 16 and up with special needs. Come join us for an evening of swimming and physical activity, plus a great chance to forge long lasting friendships! Healthy snack and dinner...
