Many of us suffer from high demands on our time, high blood pressure in our veins, and/or high-speed information overload. Our lives feel more like a mad dash to a far-off finish line than a Sunday stroll through the park...
Realistic Expectations Yield Better Results Welcome to the New Year! ‘Tis the season for fitness professionals to motivate their resolution-driven clients. We picture a coach with a megaphone in our faces, yelling “Go hard or go home!” and “No pain,...
How to Sustain our Resolve By Chrissie Kaufmann Many of us are formulating impressive health resolutions for this fresh new year of 2019. These goals usually involve doing more constructive things (like jogging and eating vegetables) and less risky things...
Press Release Contact: Kayla Foster, Marketing Coordinator Date: October 2, 2018 kfoster@ymcaswm.com ; 269-683-1552 FOR IMMEDIATE RELEASE Registration open for the 37 th annual Niles-Buchanan YMCA Thanksgiving Day Run NILES, Mich. – On your mark. Get set. Go! Registration for...
Join us every month from October to April for complimentary soup night! Soup Nights are the third Wednesday of every month at the Niles-Buchanan Branch and the fourth Wednesday of every month at the Benton Harbor-St. Joseph Branch. This event...
Just for You Night Out is designed for individuals ages 16 and up with special needs. Come join us for an evening of swimming and physical activity, plus a great chance to forge long lasting friendships! Healthy snack and dinner...
The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching tailored to those working on mobility. Where: Niles-Buchanan YMCA...
