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Just for You Night Out is designed for individuals ages 16 and up with special needs. Come join us for an evening of swimming and physical activity, plus a great chance to forge long-lasting friendships! Healthy snack and dinner included...


2019 Dance Showcase Performed by the YMCA’s In Motion Dance Program When: Monday, June 3 Time: 7:15–8:15 PM Where: St. Joseph High School Auditorium • 2521 Stadium Dr, St Joseph, MI 49085 Cost: FREE! Come watch our dance students from...


The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching tailored to those working on mobility. Where: Niles-Buchanan YMCA...


In my adult lifetime, I have lived in several states and taught at a different fitness facility in each one. One was a national chain; one was a private local endeavor; two have been YMCAs. By far, the YMCAs have...
Children play hard. Whether on the playground or the sports field, kids can get dehydrated quickly. Drinking enough of the right kinds of liquids is important for their healthy development. Proper hydration is linked to healthy body weight, reduced incidence...
March is National Nutrition Month: a time to make healthier choices about what we choose to chew and swallow. How much difference, though, can small changes to our diet really make? More than I realized. Did you know that what...
Press Release Date: February 25, 2019 FOR IMMEDIATE RELEASE Contact: Kayla Foster, Marketing Coordinator (269) 683-1552 Niles-Buchanan YMCA to break ground on capital expansion in July, kick off community campaign March 4 NILES, Mich. – The YMCA of Southwest...