It’s 6 1/2 weeks into the new year, and, for some, that “New Year, New You” resolution has started to falter – or fail altogether. It’s something Michelle Holloway, director of personal training and health promotions for the YMCA of...
YMCA Summer Nutrition Series Learn how much sugar you should be consuming each day for health and weight loss, and how much sugar is in some of the most common grocery store items. Even some “healthy foods” might surprise you!...
YMCA Summer Nutrition Series Controlling our blood sugar is the one of the most important things we can do for our overall health and weight management, no matter your age or stage of life. Learn how to gain better control...
Have a blast at this senior citizen dance with music, dancing, refreshments, and door prizes on Saturday, September 29! For Seniors 55+ Saturday, September 29 7:00 - 10:00 pm Niles-Buchanan YMCA 905 N. Front Street Niles, MI 49120 This event is FREE and open to the community
