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Get Fit in 2019

Register for the 36/12 Fitness Challenge today!

2019 Winter Program Guide

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MELT® Method

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Learn to Swim

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Time to Get Fit

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Blog

Realistic Expectations Yield Better Results Welcome to the New Year! ‘Tis the season for fitness professionals to motivate their resolution-driven clients. We picture a coach with a megaphone in our faces, yelling “Go hard or go home!” and “No pain,...
How to Sustain our Resolve By Chrissie Kaufmann Many of us are formulating impressive health resolutions for this fresh new year of 2019. These goals usually involve doing more constructive things (like jogging and eating vegetables) and less risky things...
Press Release Contact: Kayla Foster, Marketing Coordinator Date: October 2, 2018 kfoster@ymcaswm.com ; 269-683-1552 FOR IMMEDIATE RELEASE Registration open for the 37 th annual Niles-Buchanan YMCA Thanksgiving Day Run NILES, Mich. – On your mark. Get set. Go! Registration for...
A Lasting Impact – Annie attended the Tuesday/Thursday preschool class as a 3 year old in 2003. Fast forward to 2018. Annie is now a high school senior at Niles Community Schools and volunteering at the Learning Tree Preschool in...

Events

23

Jan
Join us every month from October to April for complimentary soup night! Soup Nights are the third Wednesday of every month at the Niles-Buchanan Branch and the fourth Wednesday of every month at the Benton Harbor-St. Joseph Branch. This event...

26

Jan
Get your certification in CPR, AED, and First Aid through the American Red Cross! $90/Members & $126/Non-Members Certification is valid for two years. Learn more here.

26

Jan
Join us for a 2-hour seminar that will teach you how to be aware of your surroundings, avoid dangerous situations, and utilize the basic blocks, strikes, and kicks to protect yourself if necessary. This seminar is great for teens and...