Health Week

October 14-20

Pay the Day

The sooner you join, the more you save!

Time to Get Fit

Group fitness classes are FREE for members!

Learn to Swim

Build confidence in the water!

Blog

A Lasting Impact – Annie attended the Tuesday/Thursday preschool class as a 3 year old in 2003. Fast forward to 2018. Annie is now a high school senior at Niles Community Schools and volunteering at the Learning Tree Preschool in...
It’s 6 1/2 weeks into the new year, and, for some, that “New Year, New You” resolution has started to falter – or fail altogether. It’s something Michelle Holloway, director of personal training and health promotions for the YMCA of...

Events

19

Sep
Please join the YMCA of Southwest Michigan, Be Healthy Berrien, and the Four Flags Area Chamber of Commerce for refreshments & appetizers and to hear about our new YMCA Workplace Wellness Program that will launch this fall. Through this new...

22

Sep
Relax your mind and body with the MELT® Method! The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue. Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching...

29

Sep
Have a blast at this senior citizen dance with music, dancing, refreshments, and door prizes on Saturday, September 29! For Seniors 55+ Saturday, September 29 7:00 - 10:00 pm Niles-Buchanan YMCA 905 N. Front Street Niles, MI 49120 This event is FREE and open to the community