It’s 6 1/2 weeks into the new year, and, for some, that “New Year, New You” resolution has started to falter – or fail altogether. It’s something Michelle Holloway, director of personal training and health promotions for the YMCA of...
Relax your mind and body! The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching. Cost to attend: $65...
Relax your mind and body! The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching. Cost to attend: $65...
The Medical Foundation will be holding a blood drive at the Benton Harbor-St. Joseph YMCA Monday, April 30! Where: Benton Harbor-St. Joseph YMCA Time: 2:30 - 6:30 pm Sign up online at www.GiveBloodNow.com with sponsor code: BHSJYMCA or at Member...
Join the YMCA of Southwest Michigan at PGA Day on Monday, April 30 from 4:00 - 7:00 pm at the Niles-Buchanan branch! This FREE, community event will feature a bounce house, 5-hole mini golf, DIY miniature golf hole, golf ball...
