It’s 6 1/2 weeks into the new year, and, for some, that “New Year, New You” resolution has started to falter – or fail altogether. It’s something Michelle Holloway, director of personal training and health promotions for the YMCA of...
The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching tailored to runners. Where: Niles-Buchanan YMCA When: Wednesday, July...
2018 Race for YMCA 5K/10K presented by Chemical Bank! You can find all race information & register here: ymcaswm.com/race-ymca DATE & TIME Saturday, July 21, 2018 Race begins at 8:30 am On-site late registration will end at 8:15 am LOCATION...
Join us for the 12th annual Cat Tracks 5K Trail Run/Walk on Saturday, August 4, 2018! This 5K is a fundraising event sponsored by the Brandywine Foundation in partnership with the YMCA of Southwest Michigan. Proceeds from this race will...
