It’s 6 1/2 weeks into the new year, and, for some, that “New Year, New You” resolution has started to falter – or fail altogether. It’s something Michelle Holloway, director of personal training and health promotions for the YMCA of...
The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching tailored to those with low back pain. Where: Niles-Buchanan...
Join us Friday, May 25 - Sunday, May 27 at the 2018 KitchenAid Senior PGA Championship for the first ever YMCA Kids Zone! YMCA professional staff will be there to provide family-friendly activities such as Golfzilla, a bounce house, instructed...
Join us for healthy snacks in the Benton Harbor-St. Joseph YMCA lobby and hear about our Summer Nutrition Series! While you are there, meet the YMCA's new registered dietitian, Megan Longobardi, and ask her any of your nutrition-related questions or...
