It’s 6 1/2 weeks into the new year, and, for some, that “New Year, New You” resolution has started to falter – or fail altogether. It’s something Michelle Holloway, director of personal training and health promotions for the YMCA of...
YMCA Summer Nutrition Series Our Massage Therapist, Bethany Hunt, and our Dietitian, Megan Longobardi, are teaming up to discuss the importance of diet and regular massage for stress reduction and better health. Plus free chair massages! When: Wednesday, July 18...
The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching tailored to runners. Where: Niles-Buchanan YMCA When: Wednesday, July...
Hartlines Harvest Stand will be in the Niles-Buchanan YMCA's parking lot every Tuesday & Thursday from 8:00 am - 1:00 pm! Stop by for fresh, seasonal fruits and vegetables. The market will run June 12 - October.
