YMCA Adult Sports programs offer fun ways to stay active, get fit, and explore new hobbies. Whether you are a seasoned athlete or just looking to explore a new hobby, we have something for you! From basketball to pickleball, the YMCA offers a variety of adult sports leagues and programs that provide fun and healthy activities for adults of all fitness levels.
|Benton Harbor-St. Joseph|
|Aqua Greyhound Masters swimming is a coached aquatics program that offers structured workout sessions, coached swimming analysis, and feedback. Whether you are a fitness swimmer or triathlete in training, we welcome everyone to the team!|
|Pickleball is a fun game combining table tennis and tennis, and is played in the gym with a low floor net. Using a perforated plastic ball and wood paddles, you'll find this game is easy and fun! Please check gym schedules for full details.|
The Benton Harbor-St. Joseph Branch includes several racquetball courts. If a court is open, players can walk on for no charge. Or, you may reserve a court up to 30 minutes in advance of the next half hour. This service is free for members.
Our next leagues begin January 10 and 11. Registration is between December 11, 2017-January 1, 2018.
|When||League||Member Rate||Non-Member Rate|
|Thursdays, 4:30-6:30 PM||B Pyramid League||$25||$50|
|Wednesdays, 4:30-7:30 PM||A Pyramid League||$25||$50|
For ages 12 and up, this course at the Benton Harbor-St. Joseph Branch teaches the fundamentals of Isshinryu Karate. Students learn basic techniques (blocks, punches, kicks, and stances) as they begin their journey in the martial arts. We also offer an advanced class where students will learn more advanced techniques, forms, and controlled sparring, as well as self-defense.
|Class||When||Member Rate||Non-Member Rate|
|Beginner||Tuesdays, 7:15-8:15 PM||$60||$120|
|Advanced||Tuesdays, 7:15-9:15 PM||$75||$150|
Open to ages 18 and older at both branches, there are two different levels of play. Registration for 2018 runs December 27-January 29 and only 20 teams will be accepted! Each team can request a game time, which will be taken into consideration when putting the schedule together.
|Where||Benton Harbor-St. Joseph Branch||Niles-Buchanan Branch|
|When||Tuesdays (Mid-Level Co-Ed)
Thursdays (Competitive Co-Ed Open)