Moving to Wellness: Adult Weight Management Program

This program is made up of people looking to make positive lifestyle changes related to eating habits and physical activity, which may lead to health improvement, weight loss, and feeling better! Through the support and enthusiasm of our instructors, you will learn to create and achieve goals to make permanent lifestyle changes. At each session, a topic of discussion and a workout will be provided. Also included is three private sessions with a health coach.

How You Will Make Lasting Changes

  • Get motivated with weekly workouts and discussion topics​
  • Stay on track with three private Health Coach sessions
  • Track your daily progress with a Food & Activity Tracker log
Winter 2019: January 6-March 24

Member: $165 • Non-Member: $340
Non-Member Cost includes 12-week Y membership

Niles-Buchanan YMCA Wednesdays
1:00-2:30 PM
Benton Harbor-St. Joseph YMCA Wednesdays
11:15 AM-12:45 PM
Spring 2019: April 7-June 24

Member: $165 • Non-Member: $340
Non-Member Cost includes 12-week Y membership

Niles-Buchanan YMCA Wednesdays
1:00-2:30 PM
Benton Harbor-St. Joseph YMCA Wednesdays
11:15 AM-12:45 PM

Please call your preferred branch to register.