Wondering about personal training, but aren't sure where to start? Stop by and meet our personal trainers!
Benton Harbor-St. Joseph YMCA: Every third Wednesday of the month
Niles-Buchanan YMCA: Every third Thursday of the month
 

Benton Harbor-St. Joseph YMCA
Wednesday, November 21

10:00 am – Upper Body Strength with David
1:30pm – Total Body Stretch with Erica
5:00pm – Landmine Training with Stephen

Wednesday, December 19
9:00am – Resistance Bands with Stephen
1:30pm – Total Body Dumbbells with Erica
6:00pm – Body Circuit Training with David
 
Niles-Buchanan YMCA
Thursday, November 15

8:00am – Glutes/Core Circuit with Laurie
1:30pm – Cables for Fall Prevention with Michelle
5:00pm – Total body movements for maximum efficiency when you have limited time to exercise with Becca

Thursday, December 21
8:00am – Glutes/Core Cardio with Laurie
1:30pm – Cables for Fall Prevention with Michelle
5:00pm – Interval Plyo Training with Courtney