Relax your mind and body with a Melt, Roll, & Restore Workshop! The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue. Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching.

We now offer Melt, Roll, & Restore Workshops tailored to specific needs, such as low back pain, for runners, neck pain, mobility, arthritis, and more!
You must pre-register for these workshops. Please call or stop by Member Service to register.

Cost to Attend: $55
Cost includes the MELT Hand & Foot Treatment Kit to take home!
If you already own the Kit, your cost to attend will be only $10.

August Workshop Dates
Benton Harbor-St. Joseph YMCA
Class Focus: Arthritis
Wednesday, August 8, 2018
2:00 - 3:00 pm
*Cost: $15*
*If you already own the kit, your cost at attend will be only $7.50*

Niles-Buchanan YMCA
Class Focus: Arthritis
Wednesday, August 15, 2018
1:00 - 2:00 pm
*Cost: $15*
*If you already own the kit, your cost at attend will be only $7.50*

Class Focus: Mobility/Golf & Baseball Swing
Wednesday, August 15, 2018
6:00 - 7:30 pm

Class Focus: Low Back Pain
Saturday, August 18, 2018
7:00 - 8:30 am