Relax your mind and body with a Melt, Roll, & Restore Workshop! The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue. Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching.

We now offer Melt, Roll, & Restore Workshops tailored to specific needs, such as low back pain, for runners, neck pain, mobility, arthritis, and more!
You must pre-register for these workshops. Please call or stop by Member Service to register.

Cost to Attend: $55
Cost includes the MELT Hand & Foot Treatment Kit to take home!
If you already own the Kit, your cost to attend will be only $10.

Next Workshop Dates
Benton Harbor-St. Joseph YMCA
Class Focus: Runners
Saturday, May 12, 2018
7:30 - 9:00 am

Niles-Buchanan YMCA
Class Focus: Low Back Pain
Wednesday, May 23, 2018
7:30 - 9:00 pm