“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.”
— Sue Hitzmann, MELT® Creator

What is the Melt Method®?

MELT is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. 

How can MELT® help you?

MELT is easy to learn and offers results the first time you try it. MELT can help you:

  • Fall asleep more easily and sleep more soundly
  • Have more energy during the day
  • Improve your posture and stability
  • Reduce stress and tension
  • Shed excess body fat
  • Reduce the appearance of cellulite

How MELT® Works

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can.

The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

2018/2019 Workshop Dates

Please note, these workshops require pre-registration. Please call or stop by Member Service to register.
Cost is $55 which includes the MELT Hand & Foot Treatment Kit, yours to keep!
If you already own the kit, your cost is only $20 per workshop.

Mobility Saturday, December 15, 2018 8:00-9:30am NB
Low Back Pain Saturday, January 12, 2019 8:00-9:30am NB
Pickleball Saturday, February 9, 2019 6:30-8:00am NB
Mobility Saturday, March 9, 2019 8:00-9:30am NB
Low Back Pain Saturday, April 20, 2019 7:00-8:30am NB
Mobility Saturday, May 18, 2019 7:00-8:30am NB

Hand & Foot Treatments

Call your local branch to schedule a one-on-one MELT® session.

15-Minute Foot Treatment 15-Minute Hand Treatment 30-Minute Hand & Foot Treatment
$15 $15 $30