Ready. Sweat. Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.
Group Exercise Classes
As a YMCA member, all of the fitness classes listed below are free and require no registration! You can drop in whenever you like. Punch cards are available to non-members. Many members regularly attend favorite fitness classes and create strong bonds with their instructor and other members. Click here for our most up-to-date fitness class schedules.
CARDIO 101: 30 minutes of low impact cardio exercise that will get your heart pumping. Appropriate for beginners and those who would like a more moderate workout. This would be a great introduction to our aerobic classes.
CARDIO DRUMMING: Cardio drumming is a fun, low-impact, medium intensity workout. Traditional exercises fused with dance, toning, strengthening, and flexibility all paired with upbeat music.
CARDIO STEP: A variety of step exercises to keep your body guessing and your heart pumping.
CARDIO/STRENGTH 101: This 45-minute beginner class combines cardio and strength training exercises. The first half of the class focuses on cardio exercises. The other half incorporates strength training integrating equipment. Emphasis will be on proper form and technique.
CYCLING: A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music
DANCE IT OUT: This cardio dance workout infuses different styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, '80s, Broadway, African, Irish and more!
HIP BOX: A boxing aerobics class set to hip-hop music. You’ll learn variations of the sparring jabs, power punches, defense moves, and footwork patterns that will help you maximize flexibility, core strength, increase your mental focus and burn off up to 200- 500 calories.
INTERVAL BLAST: The intervals are not timed and you will use any combination of equipment and body weight. Its intervals of full body exercises, core/ abdominal work, cardiovascular challenges with short burst-high intensity drills.
INTERVAL CARDIO DRUMMING: This moderately intense moving class integrates non-timed intervals to challenge you for a total body-toning workout. The use of equipment will be used during the non-cardio drumming intervals to enhance your strength and core
INTERVAL MIX: This class offers a “mix” of heart-pumping moves to satisfy your strength/cardio needs.
KICKBOXING: Aerobic combination of kicks and punches with other cardio combinations.
MADD DOGG SPINNING: This class stimulates an outdoor ride that’s fun, challenging, and exhilarating. Bikes are limited. We encourage you to call up to 24 hours prior to class to reserve a bike.
POUND: This class transforms drumming into an incredibly effective workout. Lightly weighed drumsticks will be used.
PYLO BURN: Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This is a high-intensity class that will burn a lot of calories, build strength and endurance
RUMBLE: Are you ready to RUMBLE? A hardcore boxing and kickboxing based class with the added resistance of a heavy bag for a total body workout.
RUNNING 101: 45 Minute class where you will be taught proper form, how to breathe efficiently and setting a pace to achieve their goal of getting to their first mile or race.
SPIN X CYCLING: This class consists of cycling and cross training off the bike. Think of boot camp on wheels!
STEP: Easy to follow, yet challenging moves and combinations using the step.
STEP CARDIO: Step class involves a variety of full body movement patterns on and around the step to enhance your cardio endurance, coordination and balance.
STEP TABATA: Interval training using step aerobic exercises at your maximum effort for a 20-30 second period following a rest period of 10-15 seconds
TABATA: Intense interval training using both strength and cardio moves to maximize fat & calorie burn
TABATA BOOTCAMP: This high-intensity class is similar to regular boot camp, but with the addition of Tabata. We perform specifically chosen exercises at an ultra-high intensity for 20 seconds, followed by 10 seconds of rest
TABOXING: Intense interval training using Tabata format combined with Taekwondo, Boxing, Martial Arts, and strength moves to maximize fat and calorie burn
ZUMBA: Ditch the workout, join the party! It’s an exercise in disguise. This fun high-energy aerobics class incorporates hypnotic Latin rhythms such as Salsa, Merengue, Cha-Cha, Belly Dancing, Bhangra, Flamenco and more!
Strength and Toning
20-20-20: Offers different types of cardio, strength, core and or flexibility exercises. Fusing together different types of exercises creates intervals and variations that shock your body.
AB BLAST: Working towards that 6-pack? This class offers 30 minutes of non-stop ab workout!
ABS AND MORE: This class includes a short standing segment followed by floor core work.
BARRE: A combination of ballet, Pilates, and yoga to shape and sculpt your body from head to toe.
BARRE TRILOGY: Fusing the best of Pilates, Yoga, Aerobics, and elements of the strengthening exercises, Barre Trilogy delivers a result-driven workout that is not only fun and dynamic but will sculpt your body.
BODY PUMP: A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.
BODY SCULPTING: This class concentrates on developing a functional and balanced body. Standing exercises followed by a floor core series.
BODY STRENGTH 360: A total body workout using dumbbells. Doing compound movements, you’re also going to be working your core. You’ll be burning fat and building lean muscle simultaneously
BODY WORX: Focusing on good form, using light weights and high reps keeping fluent movement using a full range of motion, functional strength, core strength, good posture, balance, and coordination.
BOOT CAMP: This class utilizes your own body weight for a very intense workout!
CYCLING 101: 30 minutes of basic indoor cycling. Appropriate for beginners and those wishing a moderate workout
H.I.I.T: High-intensity interval training, a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods. Get and keep your heart rate up and burn more fat in less time.
PILATES FUSION: This Pilates-based class focuses on core strength, flexibility, and total body conditioning. It will also be fused with the cardio elements of a Barre workout and the stretching aspects of Yoga.
PURE PILATES: Strengthen your core and flexibility and develop increased muscle tone, balance, and improved posture. The body’s core muscles are the focus.
SPEEDBALL ($): Speedball is an intense, non-stop multi-directional conditioning featuring the revolutionary 2# ball. The program is appropriate for a broad range of fitness levels.
STRENGTH 101: 30 minutes of strength training using diverse equipment to target every muscle group. A perfect way to sculpt your body and build strength; you’ll get experience using resistance bands, free weights and other tools to get a full body workout. Emphasis will be on proper form and technique.
STRONG BY ZUMBA: This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.
AI CHI: Ai Chi is a discipline developed by a world-renowned physical therapist. There will be stretching, toning, and strengthening using the water for resistance. This class also incorporates the tranquil mind/body connection with Water Yoga and Tai Chi.
AQUA RELAXATION: Gain relaxation benefits in the warm water using breathing and stretching techniques. Must be 13+ years to participate
AQUA AEROBICS: This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization.
AQUA ZUMBA: Enjoy fun dance moves to great upbeat music. Raise your heart rate and gain the benefit of water resistance.
BODY H2O: A fun and energetic cardio workout while being gentle on your joints! This aerobic workout incorporates muscular strength and flexibility exercises.
HYDRO FX: Low impact and low-intensity exercise creates an environment of continued rehabilitation, healing, and health-promoting functional movement. Y Members and Community MUST register at the YMCA. Punch cards are not available for this class. This class is held at Lakeland.
LIQUID CARDIO: This low-impact, cardio class will increase strength, flexibility, and balance improve your overall fitness. Resistance equipment will be used. Buoyancy belts are available for the non-swimmer. Monday and Wednesday classes use the Deep End. Tuesday and Thursday class uses the shallow.
SPLASH & TONE DEEP WATER: With zero impact, even simple movements, like jogging or bicycling, become a challenge with the resistance of water. A cardiovascular workout using equipment
WATER WALKING: Raise your heart rate by walking in the resistance of the water
WATER WORKS: Stretching and exercise designed to work the whole body. The use of equipment is incorporated in this shallow end class. Water noodles are offered for deep end water walking and bicycling.
Low Impact Classes
FIT FOR LIFE: This class will concentrate on cardiovascular conditioning, muscle toning, power, endurance, flexibility, and strength.
CHAIR AEROBICS: Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, and balance exercises while benefiting from a cardio workout.
ENHANCE FITNESS: Enhance Fitness is an evidence-based group exercise program for older adults that uses simple, easy to learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
GET START EXERCISE: This class offers a wide variety of exercises from cardio, strength, flexibility, circuit training, interval training. This is a great class for beginners and offers support from the instructor and the group.
LOW-IMPACT ZUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.
Yoga & Stretching Classes
CORE FUSION: A Pilates- & yoga based class that focus on breathing techniques, core movements, and restorative stretching to create core strength & mobility.
CHAIR YOGA: Yoga-Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
GENTLE FOAM ROLLING: This class will give you the know-how on how to relieve yourself of pain using gentle foam rollers and light stretching. Must be able to get down on the ground. Class limit is 9.You can call member service up to 24 hours before class to reserve a roller.
GENTLY YOGA: This Beginning Yoga is designed for the active older adult. While learning basic Yoga moves, you will increase the range of motion through your joints, gain flexibility and strength. Stress will be decreased along with improved sleep. Relaxation techniques will be incorporated at the end of class.
HOT YOGA: Realign the skeletal system and deeply detox your body with a traditional Hatha asanas practiced in 98–104°.
MIND-BODY-BALANCE: Bring balance to your mind and body through stretch, flexibility and core power. A barefoot class that mixes Yoga, Pilates and stretching using your own body weight. Equipment will occasionally be integrated.
PILATES: Controlled, low-impact movements connected with breathing. Using our own body weight to strengthen and tone the full body. Our objective is to increase strength, flexibility, and balance.
PiYo® LIVE- A high intensity/low impact, and music-driven class that features elements of Pilates and Yoga. Includes a cardio section, core work, balance, stretching, flexibility, strengthening and modifications to suit all fitness levels
REST & RESTORE YOGA: Teaches meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.
SLOW FLOW YOGA: A slow, mindful meditative flow that moves steadily through your yoga postures using steady breath. Classes hold postures, transition smoothly and open gently in a peaceful flow from posture to posture.
SOMA YOGA: Release tension in your mind and body and regain power. Yoga with a focus on psoas release!
TAI CHI: Tai Chi is often called moving meditation because the focus is on breath awareness and creating inner still-quieting the mind, relaxing the body. This class concentrates on weight transference which improves balance thereby preventing falls. It also increases muscular strength to protect the joints and reduce pain.
YIN YOGA: Yin yoga works the deeper ‘yin’ tissues of our ligaments, joints, deep fascial networks, and even our bones. Postures are held for 3-5 minutes in seated positions. Please bring a beach towel to use as a prop.
YOGA: This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul. Must be 13+ years to participate.
YOGA 101: Release stress and focus on overall health in mind, body, and spirit with slow practice and clear explanations.
YOGA FUSION: Traditional series of Yoga poses mixed with Pilates, balance, strength, and resistance training along with cardiovascular activity. This class involves flexibility challenges and breath work of Yoga while offering overall toning and muscular strength.
YOGA FLOW: Emphasizes a flow from one traditional Yoga pose to another with balance and strength work integrated to challenge, strengthen and rejuvenate your body. Each class will finish with relaxation.
YOGA MOVES: Based on the basic principles of Yoga fundamentals. Incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Class will end with relaxation to recharge your body!
**Family/Youth classes – Children 4 and under need to be accompanied by an adult or sibling 14 and over. Children 5 and over can attend the class alone. **Note that those children 5 and over have to be able to follow instructions and be attentive in class.)
FIT KIDS: (5-12yrs) keep your kids movin’ and groovin’! This is a fun, active, playful opportunity for your kids to learn and grow, burn off extra energy and introduce them to a healthy lifestyle at a young age.
FAMILY/YOUTH CARDIO DRUMMING: Cardio drumming is fun, low-impact, medium intensity workout for the entire family. Traditional exercises fused with dance, toning, strengthening, and flexibility all paired with upbeat music.
FAMILY/YOUTH RUMBLE: A boxing and kickboxing based class with the added resistance of a heavy bag for a total body workout for the entire family.