You can take control of your Parkinson's Disease through the exercise and support provided by our fitness classes. These structured routines will focus on large, repetitive movements in order to improve motor skills, balance, voice, and most of all, confidence and quality of life. There will be a trained instructor in each class, and we welcome the caregiver to join us at no additional cost!

Boxing with Parkinson's      

This popular boxing class is specially designed for those with Parkinson's. It is led by trained instructors and we welcome the caregiver to join us at no additional cost. It is a fun, energetic environment that focuses on building aerobic endurance, improving hand-eye coordination, and strengthening memory. This 12-week session will include a pre- and post-assessment with the same indicators used by Spectrum Health Lakeland's therapy programs. Available for ages 18 and older.

Benton Harbor-St. Joseph YMCA Monday & Friday 2:00-3:00 PM Member: $120
Non-Member: $240