18

Aug
The MELT Method® is a simple self-treatment that reduces chronic pain and re-hydrates your connective tissue! Join us for a full hand and foot treatment, gentle foam rolling, and restorative stretching tailored to those with low back pain. Where: Niles-Buchanan...

22

Aug
YMCA Summer Nutrition Series Learn how much sugar you should be consuming each day for health and weight loss, and how much sugar is in some of the most common grocery store items. Even some “healthy foods” might surprise you!...

29

Aug
YMCA Summer Nutrition Series Controlling our blood sugar is the one of the most important things we can do for our overall health and weight management, no matter your age or stage of life. Learn how to gain better control...

22

Nov
For 37 years the Niles-Buchanan YMCA has hosted a Thanksgiving Day Run in the community. It has become a tradition for many people who live or visit the Niles-Buchanan area at Thanksgiving. In 2017, nearly 2,200 people from 31 states...