YogaFit Level One Training

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YogaFit Level One: Foundations provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

What you will learn:
  • Forty-­six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience
  • The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type
  • To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-­mountain class structure
  • To use transformative language to communicate how each pose connects the mind and the body
  • To teach what you’ve learned within a nurturing and supportive classroom setting

Where: Niles-Buchanan YMCA
When: Saturday, October 19 & Sunday, October 20
Time: 8:00 AM-6:00 PM daily
Ages: 18+

There are no prerequisites for this course.

Saturday, October 19, 2019 - 8:00am
Niles-Buchanan YMCA
905 N. Front Street
Niles, MI 49120
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