“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.”
— Sue Hitzmann, MELT® Creator

What is the Melt Method®?

MELT is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. 

How can MELT® help you?

MELT is easy to learn and offers results the first time you try it. MELT can help you:

  • Fall asleep more easily and sleep more soundly
  • Have more energy during the day
  • Improve your posture and stability
  • Reduce stress and tension
  • Shed excess body fat
  • Reduce the appearance of cellulite

2019 Workshops

Please note, these workshops require pre-registration.

Cost is $35 which includes the MELT® Performance Kit, yours to keep!
If you already own the kit, your cost is only $15 per workshop.
Neck Pain Saturday, June 15 7:00-8:30 AM NB
Golf Saturday, July 13 7:00-8:30 AM NB
Low Back Pain Saturday, August 17 8:00-9:30 AM NB
Pickleball Saturday, September 14 7:00-8:30 AM NB
Neck Pain Saturday, October 12 7:00-8:30 AM NB
Mobility Saturday, November 9 8:00-9:30 AM NB
Low Back Pain Saturday, December 14 8:00-9:30 AM NB

Hand & Foot Treatments

Call your local branch to schedule a one-on-one MELT® session.

15-Minute Foot Treatment 15-Minute Hand Treatment 30-Minute Hand & Foot Treatment
$15 $15 $30

How MELT® Works

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.